Free Ebook Enter The Zone: A Dietary Road map, by Barry Sears Bill Lawren
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Enter The Zone: A Dietary Road map, by Barry Sears Bill Lawren
Free Ebook Enter The Zone: A Dietary Road map, by Barry Sears Bill Lawren
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Amazon.com Review
Barry Sears looks at why Americans still have dietary problems in spite of following the advice of experts. Challenging the current recommendations for a high carbohydrate diet, Sears looks into man's history as well as the diets athletes succeed best on, to build a new dietary picture. Anyone looking for better health through an improved relationship to what they eat should put this book on their list.
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From Publishers Weekly
Ciao pasta, good-bye bread, rice and other "bad carbohydrates," which can include carrots, cranberries and corn. It's time to truck in the proteins. Sears, a biochemist, crowns years' worth of research into the effects of food on hormone production and metabolic activity with a program that will lead to "optimal health," peak performance (the zone of the title) and, not incidentally, weight control. Citing the importance of eicosanoids, a class of hormones that figures critically in metabolism, Sears has worked out an approach to eating that reduces one's daily production of insulin and, at the same time, draws on stored body fat for energy. A formula for calculating an individual's Lean Body Mass is tied to an estimated Physical-Activity Factor and used to establish one's daily protein requirement, which can easily be as much as 70 grams for a moderately active, middle-aged woman with 25-35% body fat. Recommending a diet that tightly balances the intake of protein, good (low-glycemic) carbohydrates and a moderate amount of monounsaturated fats, Sears is among those current weight-control specialists (e.g., Drs. Rachael and Richard Heller and Stephen Gullo [see Notes below]) who observe that there are many "insulin-resistant" Americans for whom the new food pyramid recommendations, heavily weighted with "high-density, high-glycemic carbohydrates," can be unhealthy. "Zone-favorable" recipes and food-count tables are included. BOMC and QPC alternates; author tour. Copyright 1995 Reed Business Information, Inc.
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Product details
Hardcover: 286 pages
Publisher: Regan Book; 1st edition (May 12, 1995)
Language: English
ISBN-10: 0060391502
ISBN-13: 978-0060391508
Product Dimensions:
6.1 x 1.1 x 9.2 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
256 customer reviews
Amazon Best Sellers Rank:
#24,484 in Books (See Top 100 in Books)
The "science" parts in this book are so crammed with bad science, bad analogies, and magical nonsense, I could barely choke it down. This includes multiple ridiculous claims of huge rapid LBM increases that were actually probably just measurement bias, experiments with no controls (eg athletes at a training camp improved in performance and he concludes it was due to his zone diet, ignoring the fact they've been *at a training camp*). I got the book as a kindle edition and it is also full of typos, and there are tables that become illegible on a kindle, showing that not even an editor could stand to read through this bad writing and nonsense.HOWEVER this is actually a good diet. Basicaly, you get a good balance of macro nutrients (protein, fat, and carbs), spaced out throughout the day, with reasonable portion control. It is mostly common sense to eat a 30:30:40 balance of protein, fat, and carbs (i.e. everything in moderation), but the author seems to think he's invented the wheel. And, then, he makes it way more complicated than it needs to be, with math that's explained in a convoluted way. Ignoring the fussy details, this is basicaly how I've been eating the past year and a half, while lifting once or twice a week, and ive lost 60 lbs while maintaining muscle mass, and i feel great. I just wish that, as a scientist myself, the book didn't make me cringe in anguish. And, I don't know why he has to be down on all grains, when some grains have a low glycemic index, like whole rye (e.g. the heavy dense german bread bricks), whole or steel cut oats, quinoa, etc. He mocks other diets for making unnecessary rules, and then he sets up unnecessary rules.If you want a simpler version of this diet, here it is: Wear a fitbit, record everything you eat in the app, keep calories in lower than calories burned on the food graph, make sure the macronutrient pie chart on the app stays close to 30:30:40 protein:fat:carbs (honestly, depending on how many calories you burn per day, 25:25:50 is easier to do and is pretty close), and avoid food with a high glycemic index. That'll about do it.
In prior years I made Atkins diet and even it worked for me (I lost nearly 30 pounds) it wasn't sustainable and I got back to my usual weight, about 210 pounds. Since then I was reluctant to make another program until Diet Zone. My wife was chatting about this for about 2 months, one day I began to read this book and I embraced the idea, this could help to recover my health. It was about 2 months ago, now I have lost about 17 pounds, but the most important thing, I have been feeling healthier even after the first week! Now I am not sleepy (It was my usual condition), I feel smart and ready to do my stuff with great energy. I strongly recomend this book and the zone diet concept, your life could change.
I thoroughly enjoyed this book. It is common sense and doesn't require weird ingredients in recipes. I found a lot of interesting and useful information in the book. It was written several years ago and some of the dietary rules have changed. It was very readable and understandable. I don't normally read these kinds of books but this one caught my eye and I read almost all of it.
Sear's ZONE is not a 30% high fat diet. It is a balanced diet based on the amount of protien consumed by the musles each day and the ratio of fats and carbohydrates. Sear's endoreses 1 protien unit 7 grams or 73 calories or 57% of cal to 9 grams of carbs or 42 cals or 32.5% to 1.5 grams of fat or 13.5 cal or 10.5 %. Ketosis only commonly occurs in type I diabetics like myself this is cause because my body does not produce insulin any longer and fats are burned to survive at such a high rate that the bodies ketone level rises. Non-diabetics need not worry about there diet causing KETOSIS. Diabetics must consult there doctors and find the right insulin regiment to match there carbohydrate intake!!! The cause of Ketosis is that the diabetic did not take enough insulin!! This will not happen if the diabetic monitors his sugars and will only most likely happen if the diabetic is ill (this diet or any other may not change this) or if a diabetic stops his insulin injections, which is likened to suicide. This is a diet based on maintaining a chemical balance based on how much protien is destoyed by the musle ware and tare, by fuel needs ie carbs and fat needed to regulate your biochemistry!!! This balanced diet will help diabetics establish a steady supply of sugar so insulin control may be better. I have seen 3 poeple on this diet lose wait then stablize on a fix wait that only changed if they excercised more and increased musle mass!!! This diet will help the type 1 dieabetic face his greatest enemy hypoglycema. The diet has a low sugar in take ie 32 % vs the 60+% diet that I was put on. If I am not very careful with a high carbo diet my sugar can be all over the place. The lower sugar ie carb diewt (carbs are converted to glucose ie sugar) The more carbs of different types ie various amount of sugar can lead to more insulin reactions a controled medium sugar diet with steady intake ie eat atleast every five hours and eat foods that are slow absorbing will lead to less insulin hypoglycemea.This is chemistry that has won the NOBLE PRIZE!! Sear's is right about the importance of insulin. Anyone intersted in reading more facts about insulin should read Diabetes be David Nathan MD or the AMERICAN DIABETES ASSOCATION Complete Home Guide to Diabetes. Ernest Boehm , Diabetic and Chemist
I am a professional trainer and have used this book since it came out.Highly recommended.
I own a fitness training facility and keep this book in our library. I originally bought it when first published. Anyone looking to be fit nutritionally must read this book.
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