Ebook , by Florence Turner
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, by Florence Turner
Ebook , by Florence Turner
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Product details
File Size: 1563 KB
Print Length: 122 pages
Simultaneous Device Usage: Unlimited
Publication Date: April 18, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B071D5MNBW
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Amazon Best Sellers Rank:
#507,722 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book gives a breakdown of the science and benefits of the diet, but the exceptional thing is the list of recipes and the helpful shopping guide. Divided into breakfast, lunch, dinner, snacks, and dessert sections, with easy to read steps, this book is worth the read purely for the fabulous recipes.Diet. That dreaded word for most of us. However this book, The Mediterranean Diet, includes no pills, crazy engineered foods, or strict limitations. It simply teaches about how to use foods you most likely eat often anyways, in a more proactive way.I enjoy this book because it discusses a concise, well researched diet that uses foods I already buy on a weekly basis, and focuses more on natural foods such as fruits, nuts, and veggies.
I hope I can return this book. The only two things professional about it are the front and back covers. The non-recipe text seems to be a poorly written summary of some information obtained somewhere (no studies actually listed). The writing is grammatically incorrect with a ridiculously informal tone. Here is one example of the "science" other reviewers mentioned: "One more influencing factor is that the Mediterranean diet helps people feel really light, and, as a result, people feel much happier." I find it interesting that a number of the reviews use "lip-smacking" to describe the recipes, exactly the same word used in the book. Maybe these positive reviews were written by those associated with the production of this book?
Enjoyed the book, would recommend to anyone wanting a better and healthier way to eat.Before reading this book, I thought that this was just another fad diet that would work for me for a week or two. I heard about the book and decided to give dieting another try before swimsuit season. To my surprise, this is not a fad diet at all! The Mediterranean Diet has been a way of life for many people throughout the world for a long, long time. This is no ordinary cookbook, folks. Aside from being chocked full of delicious recipes for any time of day. There is nothing more satisfying than being able to eat what you want and lose weight and feel healthy while you're doing it--this is the genius of the Mediterranean Diet. Great read!
This cookbook is very well laid out and super easy to follow. The ingredients are all available at my local grocery so I never have to worry about anything exotic not being available. If you love Mediterranean food you need to pick this cookbook up. I'm a total novice, but this book makes feel like I've been cooking this type of food forever! Love this cookbook! I've tried a bunch of recipes and every single one has been delicious and easy. Totally worth getting!
Awesome cookbook that helps you understand what the Mediterranean diet looks like, and then includes a number of different recipes. My favorite part of the book is the fact it's put together so well and explains great ways to eat differently. There are so many amazing recipes in this cookbook. Each page also includes information on whether or not the recipe is gluten-free, vegetarian. Nutrition facts are also included, as well as the number of servings. Eating following this diet helps you lose and maintain weight the healthy way. Very pleased I was offered this at a discounted price to try and then review with my honest unbiased opinion.
Great cookbook. No pictures of what the dish is to look like but that's ok.
I love the Mediterranean diet. The food you can eat when you follow the diet is delicious and yet really good for you! You can find amazing recipes in this book, I totally fell in love with the bruschetta with sautéed mushrooms!
A pretty good collection of recipes. At the end of the book, it is mentioned "don't be afraid to experiment". So that's what I do. I love a lot of these recipes, mostly that they use a lot of olive oil. I'm all for a change of taste in the kitchen. A few things also need to be considered in this book. There isn't the cooking time or images of the food. Cooking time is more important really, hence another reason why I 'experiment' first. Although not overly bad a book.
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