Download PDF Tommy John's Elbow and Tiger Woods's Back: Injuries and Tragedies That Transformed Careers, Sports, and Society

Download PDF Tommy John's Elbow and Tiger Woods's Back: Injuries and Tragedies That Transformed Careers, Sports, and Society

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Tommy John's Elbow and Tiger Woods's Back: Injuries and Tragedies That Transformed Careers, Sports, and Society

Download PDF Tommy John's Elbow and Tiger Woods's Back: Injuries and Tragedies That Transformed Careers, Sports, and Society

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About the Author

Jonathan Gelber, MD, MS is an orthopedic surgeon. In November of 2017, Dr. Gelber joined Elite Sports Medicine as an attending physician at both nationally recognized Connecticut Children’s Medical Center and the University of Connecticut. He attended the University of Miami, where he received both a BS in biology and a BA in chemistry with honors. Dr. Gelber completed a master's degree in biomedical engineering at Columbia University and graduated with distinction in research from the Mount Sinai School of Medicine in New York City. He then went on to complete an Orthopedic Surgery residency at Harbor-UCLA and additional subspecialty fellowship training in sports medicine at the world-renowned Cleveland Clinic. Dr. Gelber is an author on numerous scientific journal papers and chapters as well as the author of The Ultimate Guide to Preventing and Treating MMA Injuries. He is also the founder of FightMedicine.net and the Mixed Martial Arts Research Society (MMARS) as well as a board member of the Association of Ringside Physicians. Dr. Gelber resides in New York City.

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Product details

Hardcover: 256 pages

Publisher: Sports Publishing (October 15, 2019)

Language: English

ISBN-10: 1683582586

ISBN-13: 978-1683582588

Product Dimensions:

6 x 9 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#2,726,473 in Books (See Top 100 in Books)

Tommy John's Elbow and Tiger Woods's Back: Injuries and Tragedies That Transformed Careers, Sports, and Society PDF
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Tommy John's Elbow and Tiger Woods's Back: Injuries and Tragedies That Transformed Careers, Sports, and Society PDF

Tommy John's Elbow and Tiger Woods's Back: Injuries and Tragedies That Transformed Careers, Sports, and Society PDF

Tommy John's Elbow and Tiger Woods's Back: Injuries and Tragedies That Transformed Careers, Sports, and Society PDF

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Free Ebook The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder, by Kathryn Hansen

Free Ebook The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder, by Kathryn Hansen

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The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder, by Kathryn Hansen

Free Ebook The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder, by Kathryn Hansen

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Review

"Kathryn's Recovery Guide is brilliant! She breaks down the science and explains in easy-to-understand language how to stop binge eating. This is a must read for anyone looking to finally get a handle on their unhealthy eating patterns." -Stacey Cohen, Integrative Health & Lifestyle Coach "The Brain over Binge Recovery Guide is a deep dive into the concepts of Kathryn's original book, Brain over Binge. She insightfully anticipates the typical roadblocks her readers will experience, and, in her compassionate expert manner, gives us very actionable and understandable alternate ways to think and behave. I loved Brain over Binge and now have another excellent resource to share with my own clients who struggle with binge eating." -Cookie Rosenblum, MA, Master Weight Loss Coach & Author of "Clearing Your Path to Permanent Weight Loss" "This book is a game changer. It's transformative both for people with bulimia and for therapists and treatment centers alike. I'd recommend to anyone who's looking for a new approach to traditional therapy or who has had recovery relapses to give Kathryn's techniques a try."-Polly Mertens, Eating Disorder Recovery Coach & Recovered Bulimic"Kathryn's approach to overcoming binge eating is the most useful and effective I have ever found. Her writings take all of the drama out of eating disorders and simply deliver pure, rational principles in an easy and understandable way. The intent is clear that this is just to help you get better and nothing more ... and it has transformed my life forever." - Lydia Wente, Lifestyle Coach & Recovered Binge Eater

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About the Author

Kathryn Hansen recovered from bulimia in 2005; she is now dedicated to educating and empowering women and men who struggle with binge eating. She is the author of "Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good."

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Product details

Paperback: 378 pages

Publisher: Camellia Publishing, LLC (January 11, 2016)

Language: English

ISBN-10: 0984481745

ISBN-13: 978-0984481743

Product Dimensions:

6 x 0.9 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

55 customer reviews

Amazon Best Sellers Rank:

#25,400 in Books (See Top 100 in Books)

This is far and away the most helpful thing I have ever found for my own struggles with disordered eating. I have been binge-eating and purging for almost 15 years (and I was restricting for almost 10 years prior to that), and it has been miserable. Within days of starting this workbook, I began seeing my binge urges in a different way. They lost so much power, so quickly. Although it wasn't easy to dismiss the urges starting out, it rapidly began to feel like second nature. Quite honestly, I feel like the changes I've made have been nothing short of a miracle. I've been binge- and purge-free for almost two weeks, which is the longest I've gone since I developed these behaviors. It may not sound like a long time to some, but to me, it's incredible. I've listed some of the things I've found so helpful below.--The layout of the book makes it very easy to complete. You can do it step-by-step (which makes more sense for some parts of the book), and you can skip around some, too, if needed. Ms. Hansen regularly states that it is ideal if the reader takes only what she or he needs from the book and goes with it, which allows a degree of flexibility. I think it may also be building my confidence, too--that *I* can make decisions about what I do and don't need, instead of a regimented plan of some sort being prescribed to me.--I had believed for years that I was the voice of my urges, and that I had to argue with myself to keep from binge-eating (which often didn't work). Gaining insight into just how different those urges are from who I really am was astounding. When I looked at the words I used to describe myself versus those I used to describe my urges, I couldn't believe it. There it was, in black and white, that the urges AREN'T ME. Who knew? I sure didn't. I really thought that there was something wrong with me, and that I'd developed disordered eating early in life due to my family-of-origin issues and perfectionist tendencies. It was so frustrating that no amount of insight-oriented psychotherapy could help me change my behavior. And now I know why--restrictive dieting. Did restrictive dieting developing due to some of the things going on in my life? Yes, probably at least in part. But those things didn't directly start my binge-eating and purging, and they certainly weren't maintaining those habits all of these years.--I am almost embarrassed at how my mind was blown at the idea of eating adequately. I did have a grasp on the basics of current nutritional recommendations (I think most people w/ED do), but there was information on how much food I actually need per day that was completely new to me. And the idea of eating when I'm hungry to reduce binge urges--you would think a freaking light bulb had exploded over my head! I believe that allowing myself eat adequately over the past two weeks has strongly supported my newly-found ability to dismiss binge urges.--The perspective presented on "food addiction" was extraordinarily helpful. I was just coming out of a "failed" attempt to lose weight through a (fairly expensive and very en vogue) online program aimed at food addicts. [This program provided everyone with the exact same food plan. Given my tendency toward plant-based foods and my particular food tastes, I found that I was coming in around 800-900 calories per day. When I expressed my concern about this to the "coaches" in the program, I was told that, "We don't count calories in XYZ program." I guess not, because if you did, you'd know why you were dropping all of that weight so fast.] Anyway, I loved how Ms. Hansen discussed that, yes, sugar and highly processed foods can be "addictive" in a sense, but that this DOES NOT NEGATE CHOICE. I hesitate to use the word "brainwashed" regarding the aforementioned program, but I was told so many times that I was so highly susceptible to foods containing sugar and flour that I really started to believe that abstinence was my only option. However, I now feel much more confident that I can eat (at least some) of these foods in moderation in the future because I have a CHOICE as to what and how much I eat. I'm not just functioning on a lizard brain here. Related to this area, it's possible that this book saved me from additional years of ongoing struggle and anxiety secondary to overly restrictive program to which I had begun to adhere.--Some of the exercises look simple, but I was amazed at how I had never questioned my thoughts in such a rational way (nor had my therapists over the years). For example, when I first looked at the material on defining my own "binge" definition, I started to balk. I mean, I know what a binge is, right? Do I really need to do this? It turned out that I did need to do it. It was so helpful for me to really pin down what I was going to be targeting, and it made identifying the binge urges easier, too. That being said, I would encourage readers not to skip the introductory exercises. They may be more helpful than you think.--Ms. Hansen's arguments against restrictive dieting make so much sense. Of course I'm going to feel like binge-eating when I restrict my food--I'm legitimately hungry! Upon perusing the information in the book about ways to ensure adequate eating, I decided to call a very reputable nutritionist in my area and set up an appointment to talk about my personal eating plan. She looked so clearly happy when I told her that I was not going to diet anymore (seriously--her eyes lit up), and that just confirmed my decision to trash restrictive eating for good.I have no doubt that I still have a great deal of progress to make in the future with my eating. I definitely still question my food choices, and I have a lot of "shoulds" and "should nots" about food that I'd never even noticed until I was really allowing myself to eat. But I know that if I continue to work on the material in this book and with my nutritionist, I will be able to eventually gain confidence in my choices. I've also actually lost several pounds since I stopped restricting/binge-eating/purging. I never would have imagined that, since I believed that I was "getting rid" of all the binge foods I ate (this was clearly not the case). So, that's a nice side effect, for sure.It's probably pretty obvious that I would recommend this workbook. I did not read the original book, and I don't think you need to in order to benefit from this one. My sincere thanks to Ms. Hansen and her collaborators for writing this--I am deliriously happy with how much progress I've made in such a short amount of time, and I feel so much more peaceful and at ease in my day-to-day life. I am truly grateful.UPDATE: It has now been over 7 months since the last time I binged or purged. I no longer fit criteria for any Eating Disorder. I couldn't be more grateful to Ms. Hansen and the contributors to this workbook, and I still strongly encourage anyone struggling with binge-eating to try this.

I highly recommend this book for anyone that has suffered with food issues (anorexia, bulimia, Binge eating, emotional eating). I loved Kathryn Hansen's first book (Brain Over Binge). But I feel this The Brain Over Binge Recovery Guide goes into more depth in ALL the right places. Many of the new segments address my exact questions and struggles after reading the first book. It really think is worth reading even if you read the first book because it's more of a how-to Guide. It is the most definitive resource on how to break free of bulimia/BED. I have highlighted several sections and bought in Kindle AND paper copy. Every section makes a lot of sense and is intuitive to me. I only wish there was an AUDIOBOOK version for those of us that don't have instant recovery. I noticed my recovery insight comes/came in stages. And it took me awhile to un-do the 30 years of conditioning to rewire my brain and change my perspective on what binging "does" for me.There is a simplicity in this approach: 1. Learn to recognize and say no to urges and 2. eat adequately. I personally noticed that my urges dramatically subsided with eating regularly and enough. My urges beyond that are much easier to see as separate from myself and therefore I did not need to act on them.This book also addresses non-binge eating including non-hungry urges and emotional eating. I realized that my emotional eating triggers really do try to address an emotional lack with food. Now, I know that these can be dealt with other self soothing techniques I've learned form other books (End Emotional Eating).Most importantly, this book really gives HOPE. That yes, we can all recover. I now believe I'm in recovery. I have the insight to face the urges eagerly knowing that I can rewire my brain. The book addresses how important getting excited to be recovered is.Kathryn Hansen and Amy Johnson have captured the best self help guide here that I've ever read or heard about.I'm 40 yrs old and I've been struggling with EDs for over 30 years. I have confidence to face my urges and I'm in control of nourishing my body.

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Free Ebook I Capture the Castle, by Dodie Smith

Free Ebook I Capture the Castle, by Dodie Smith

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I Capture the Castle, by Dodie Smith

Free Ebook I Capture the Castle, by Dodie Smith

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Review

“This book has one of the most charismatic narrators I've ever met. Seventeen-year-old Cassandra Mortmain captures the castle in her insightful, witty journal entries.” ―Harry Potter author J. K. Rowling “What a lovely book is I Capture the Castle. It's as fresh as if it were written this morning, and as classic as Jane Austen. I'm very happy to have met it.” ―Donald E. Westlake “A delicious, compulsively readable novel about young love and its vicissitudes. What fun!” ―Erica Jong “Dreamy and funny . . . an odd, shimmering timelessness clings to its pages. A thousand and one cheers for its reissue. A+” ―Entertainment Weekly “I Capture the Castle is finally back in print. It should be welcomed with a bouquet of roses and a brass band. Ever since I was handed a tattered copy years ago with the recommendation 'You'll love it,' it has been one of my favorite novels.” ―Susan Isaacs “It is an occasion worth celebrating when a sparkling novel, a work of wit, irony, and feeling is brought back into print after an absence of many years. So uncork the champagne for I Capture the Castle.” ―Los Angeles Times

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About the Author

Dorothy Gladys "Dodie" Smith (1895-1990), born in Lancashire, England, was one of the most successful female dramatists of her generation. She wrote Autumn, Crocus, and Dear Octopus, among other plays. She wrote her first novel, I Capture the Castle, in the 1940s while living in America. An immediate success, it marked her crossover from playwright to novelist. Smith also wrote The Town in Bloom, A Tale of Two Families, and The Girl in the Candle-Lit Bath, but she is best known today as the author of two highly popular stories for young readers: The Hundred and One Dalmatians and The Starlight Barking.

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Product details

Paperback: 343 pages

Publisher: St. Martin's Griffin; Reissue edition (April 1, 2003)

Language: English

ISBN-10: 9780312316167

ISBN-13: 978-0312316167

ASIN: 031231616X

Product Dimensions:

5.4 x 1 x 8.2 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

526 customer reviews

Amazon Best Sellers Rank:

#97,110 in Books (See Top 100 in Books)

I knew within a couple of chapters that this would become one of my favorite books. It is so charming, so pretty, and I adored Cassandra for everything she was and everything she wasn't. Her innocence and refreshing admiration of life (of simple things, of nature & people) was so candid & well-expressed that the book had me walking around in a similar mindset every time I put it down.Her father's mysteriousness kept me as interested in him as she was; just as all of the characters wondered, I found myself constantly wondering "Is he genius? Is he crazy? Is he good? Bad?"Every character, for that matter, was complex and multidimensional. There were no stereotypes, no cliches - just complicated, real people who I loved getting to know.I really enjoyed the diary format - there were moments I felt like she stole my own thoughts. She's probably my all-time favorite character actually - so much depth, charisma, and joy.As for the romance, I loved all of it - I enjoyed the interaction between Cassandra & Stephen, how tense & confusing it was. It was so interesting to see how everything played out ... the way, at first, to Cassandra, Simon was just an awkward-looking man in a beard and then, he quickly becomes so much more to the entire family, changing their lives - in a way they had literally sat around hoping for just moments before.Smith's writing is flawless & beautiful. It flows so well. I could envision everything so vividly. It played like a movie in my mind.Be sure to read it! I wish I'd read it years ago

Taking place in the 1930s, I Capture the Castle is the story of Cassandra Mortmain, the daughter of James Mortmain, an author who once wrote an important and celebrated novel. Unfortunately, James has not been able to write for many years, ever since he was sent to prison for three months for knocking down a neighbor after a misunderstanding involving a cake knife. The Mortmain family - James, second wife and artist’s model, Topaz, older daughter and beauty, Rose, Cassandra, son, Thomas, and Stephen, the orphaned son of the family’s deceased maid – live in the crumbled ruins of a castle on which they have stopped paying rent. They have sold all of their possessions and barely have enough money to survive. Then their neighbor dies, leaving the castle and the neighboring estate, Scoatney, to his estranged American grandson, Simon Cotton, who comes to live at Scoatney along with his brother, Neil and his mother. The Cotton family is smitten with the Mortmain family, and nothing will ever be the same for either family. Cassandra’s coming-of-age story is told through the entries in her diaries.I thought this was a beautifully written book. Dodie Smith does a fantastic job of letting Cassandra’s thoughts and feelings flow onto the paper. We see Cassandra’s growth throughout the book as she progresses through the six-penny journal to the shilling journal and finally to the two-guinea journal as she records her thoughts. We share her hopes and dreams, and happy and sad memories as she tries to navigate growing up in a family struggling to survive, yet endeavoring to live a normal life. Cassandra seems to be the practical one of the family as she tries to help her father write again, schemes with Rose to find a husband, and struggles with Stephen’s feelings for her, as well as her growing feelings for another. It is both a humorous and poignant portrayal of a young girl finding her way in the world, as she also helps and cares for those around her. The novel also examines the English class system and compares English versus American traditions.

I am 60 years old, yet this book plunges me into youth so vividly, I can hardly bear it. It is British through and through. The ancient castle is the only setting it could have, and Cassandra its best narrator. The sections are divided by the narrator's collection of journals,along with their cost, a significant factor. It is long, full of puzzling, eccentric characters and then some so clear and lifelike that I believed the author must have known them intimately. I never wanted this book to end. I only wish I'd found it earlier in my life so I could savor it at many ages.

This is certainly a period piece, set in the 1930's, so while it's somewhat old fashioned in its feel, the writing is some of the most evocative I've read. It's not action packed by any means, and it's entirely first person, but it reads quickly and I found it very enjoyable. I appreciated that some elements if found in another book would have had predictable outcomes, while here they are not entirely predictable yet also manage to avoid the trap of implausible twists.The story is entirely set in England but it's also got a few American characters. That adds an additional element of interest for American readers with English ties, or vice versa. There is one stretch that's a bit melodramatic (meloromatic?) for my taste, but it's an important element that ultimately works well. If you find yourself struggling to maintain interest through that section just push through and know that it's not interminable.I find myself reading many more novels by male authors than female, but I found this female voice, both the author's and the protagonist's, to be a refreshing change of pace. I'm not saying this is a 5-star read, but I do think it is very good.

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Free Ebook My First Body (My First Books)

Free Ebook My First Body (My First Books)

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About the Author

DK was founded in London in 1974 and is now the world's leading illustrated reference publisher and part of Penguin Random House, formed on July 1, 2013. DK publishes highly visual, photographic nonfiction for adults and children. DK produces content for consumers in over 87 countries and in 62 languages, with offices in Delhi, London, Melbourne, Munich, New York, and Toronto. DK's aim is to inform, enrich, and entertain readers of all ages, and everything DK publishes, whether print or digital, embodies the unique DK design approach. DK brings unrivalled clarity to a wide range of topics with a unique combination of words and pictures, put together to spectacular effect. We have a reputation for innovation in design for both print and digital products.   Our adult range spans travel, including the award-winning DK Eyewitness Travel Guides, history, science, nature, sport, gardening, cookery, and parenting. DK’s extensive children’s list showcases a fantastic store of information for children, toddlers, and babies. DK covers everything from animals and the human body, to homework help and craft activities, together with an impressive list of licensing titles, including the bestselling LEGO® books. DK acts as the parent company for Alpha Books, publisher of the Idiot's Guides series and Prima Games, video gaming publishers, as well as the award-winning travel publisher, Rough Guides.

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Product details

Grade Level: Preschool and up

Series: My First Books

Board book: 36 pages

Publisher: DK Children; Brdbk edition (February 2, 2016)

Language: English

ISBN-10: 1465444920

ISBN-13: 978-1465444929

Product Dimensions:

4.8 x 0.8 x 5.9 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

16 customer reviews

Amazon Best Sellers Rank:

#53,318 in Books (See Top 100 in Books)

I bought this book to use with 2-3 year olds as an introduction to body parts and their names. In some ways the book is a bit too advanced for the age group, but in many ways it does meet our needs better than other board books that I have seen.Pros:1. Real photos.2. Board book with lots of pages.3. Instantly engaged and interested my 17 month old son - he flipped through it multiple times in one day and paused very contemplatively when looking into babies' faces.4. For the most part, the pages are devoid of background or scenes so the animals themselves can be clearly seen.5. Perfect size for my toddler's little hands.6. Includes a lot more topics than expected: emotions, actions, senses, dressing for the seasons, counting, daily activities, etc.Cons:1. The "line to vocab word" format does not seem to translate well for toddlers or babies. I don't think they get that it is pointing to something.2. No hazel eyes represented.3. Dark hair = photo of medium brown hair?4. Light hair and straight hair both with image of blondish hair - should have used an Asian girl for straight hair instead for diversity .5. Not convinced the baby facial expressions match their label - surprised and tired seemed flip-flopped.Overall, I like the book and so does my son. Sure it could be improved upon, but it is the best I have found in a board book.

Great book for a toddler learning his/her body parts! I really love that this book uses real babies and real pictures to depict common body parts and actions. There is a lot to learn from this little book (body parts, hair colors, eye colors, common actions, and even clothing). The authors use real babies from different races and backgrounds -- I love that! This is much more realistic and educational than a cartoonish book. I HIGHLY recommend adding this to your child's library. I find that many board books are so similar in message and tone and this book actually teaches him things that are not in other books.

Purchased for my 16m old. Easy to follow and seems age appropriate for things she can actually access/understand. Grows with her as well. We had an earlier edition from the library that she initially fell in love with, and the updates are excellent in terms of accessibility. 4 stars because it could be more diverse.

Perfect for a 1-2 year old who wants to look at pictures of real babies doing real baby activities. A great first word book for learning body parts and emotions, food, clothes, etc.. Simple images on white backgrounds.

My 1 year old loves this book. Pictures are real and depict things he sees day to day, so he can relate to it and recognize/name pictures. There are many pages and I see him getting a lot out of it as he gets older.

I love what this book covers but I do agree it seem a little too much for some kids. I bought it to go over the basic body parts and as my son gets older I go into more detail with the book. Also the size is perfect to fit into my purse with my other junk. 😂

The photos are great, the colors are bold. I only wish it was dual language Eng/Spanish.

My daughter loves babies, so this book is a favorite. Lots to point out. She will find this book even if we hide it.

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Download Ebook Tales of Sasha 7: The Royal Island

Download Ebook Tales of Sasha 7: The Royal Island

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Tales of Sasha 7: The Royal Island

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About the Author

Alexa Pearl is the author of more than forty children's books. She lives in New Jersey with her family.Paco Sordo is a comics artist, animator, storyboarder, and background artist based in Spain. He has done work for advertising, magazines, newspapers, and TV--including Nickelodeon. Visit him online at pacosordo.com.

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Product details

Age Range: 6 - 8 years

Grade Level: 1 - 3

Lexile Measure: 450L (What's this?)

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Series: Tales of Sasha (Book 7)

Paperback: 112 pages

Publisher: little bee books (January 16, 2018)

Language: English

ISBN-10: 1499806027

ISBN-13: 978-1499806021

Product Dimensions:

5 x 0.5 x 7 inches

Shipping Weight: 3.4 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#115,905 in Books (See Top 100 in Books)

Great first Chapter book series for me 6-year old daughter! She cannot wait to discover what will happen next!

My grandkids love this series!

8 year old loves this series

Tales of Sasha 7: The Royal Island PDF
Tales of Sasha 7: The Royal Island EPub
Tales of Sasha 7: The Royal Island Doc
Tales of Sasha 7: The Royal Island iBooks
Tales of Sasha 7: The Royal Island rtf
Tales of Sasha 7: The Royal Island Mobipocket
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Tales of Sasha 7: The Royal Island PDF

Tales of Sasha 7: The Royal Island PDF

Tales of Sasha 7: The Royal Island PDF

Tales of Sasha 7: The Royal Island PDF

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