PDF Ebook Cognitive Behavioural Therapy For Dummies, by Rhena Branch Rob Willson
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Cognitive Behavioural Therapy For Dummies, by Rhena Branch Rob Willson
PDF Ebook Cognitive Behavioural Therapy For Dummies, by Rhena Branch Rob Willson
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From the Back Cover
Learn to: Identify and tackle toxic thought patterns Banish the behaviours that are holding you back Use CBT to overcome addiction, depression, anger, and more Reassess your past and address the present to achieve a happier, healthier life Enhance your outlook and develop new ways of thinking Cognitive Behavioural Therapy focuses on how you react to a situation, encouraging you to create new thought patterns to combat destructive beliefs and actions. This bestselling guide to CBT helps you identify the negative modes of thinking that have been holding you back and shows you how to assess and combat them. With new content on Acceptance and Commitment Therapy (ACT) and on overcoming addiction, this book is your toolkit for success. Whether you ant to rise above anxiety or depression, boost your self-esteem or simply improve your overall outlook, the building blocks for a happier life are right here. Read the signs — learn to explore your emotions and spot errors in your thinking Maintain your mind — use psychological gardening to weed out negative thoughts and watch your positivity bloom Set the goalposts of success — train your sights on achievable tasks and look forward to the future Don't be afraid — discover how to control your anxiety and learn to face your fears Kick the habit — develop key skills to eradicate addictions and problem behaviour from your everyday life 'Don't be put off by the title – this is one of the most comprehensive guides to CBT.' – The Sunday Times Open the book and find: Techniques to refocus and retrain your awareness Why some 'solutions' are actually causing you problems Ways to get rid of unhealthy guilt How to tackle eating disorders and body dysmorphia The benefits of loosening your grip on control Ways to maintain and strengthen positive beliefs Guidance on accepting your past and enjoying the present How to lighten up and enjoy life
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About the Author
Rhena Branch and Rob Willson are CBT therapists who work in private practice in North London. They both teach and supervise the MSc CBT course at Goldsmiths, having previously worked at The Priory clinic in London. They are the co-authors of Cognitive Behavioural Therapy Workbook For Dummies and Boosting Self-Esteem For Dummies.
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Product details
Paperback: 416 pages
Publisher: John Wiley and Sons; 2nd edition (October 25, 2010)
Language: English
ISBN-10: 0470665416
ISBN-13: 978-0470665411
Product Dimensions:
7.4 x 1 x 9.1 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
217 customer reviews
Amazon Best Sellers Rank:
#26,965 in Books (See Top 100 in Books)
This book is extremely well done. As an individual trained in CBT, I can say that it is very accurate to the school and methodology. It explains things very well, in a way that is understandable to people who don't know a lot about the field, in fact I have quoted from it in therapy sessions to help explain concepts to clients! In addition it can be useful for working things out on your own, I've found the worksheets very helpful in dealing with some of my own anxious thoughts. An excellent book, and would highly recommend.
I use this book faithfully with my clientele' due to how much it is broken down to its most minute concept. The homework assignments in it are so easy to follow and breaks down the various illnesses so well such as depression, anger, anxiety and other ailments that client's really have that "AHA" moment when doing the homework. If they don't, they just don 't want to.I have purchased more of the "Dummies" series books and they have helped. Some clients have returned my books in favor of purchasing their own so they could highlight in them and share informatino with familymembers and other.
Very Informative book, gives clear explanations on the techniques and tools using CBT. Elaborated on each topic and gave wonderful, easy to understand examples. Hits the nail on the head with all the subjects and topics chosen, a perfect table of contents is offered. Once CBT is learned, this book can be used as a guide to review and make use of the techniques. I know I will read this book over and over.
I gave my rating because I found only two errors and I understood everything written in one pass down each sentence and I found my weak areas with plenty of resources within its structured pages. Thank you for making it available in Kindle book format so I can gorge on it and not miss my Facebook notifications. 😎
I think the "Burns" book ("Feeling Good") was better for depression. I got this and the workbook thinking that they might have more information or better explanations... but not so much. There were a couple of things where the Burns book had two or three ways of approaching something (or more), and this offered only one of those methods. And the chapter on depression wasn't as helpful as one would hope. Overall, pretty disappointed. If someone just wanted an overview or general reference for CBT... this may be great for that. If you're trying to solve a specific problem, I personally don't think it's as helpful.
This book is ok: more helpful than a bad therapist, but no where as effective as a good therapist. I’d probably get more use out of it if I didn’t have a motivation problem and actually picked it up again. Catch 22.
This book is awesome! Much larger than I expected in a good way. I just got it, only did chapter 1 but so far it's great. It's very easy to read and understand. I really enjoy how they took into consideration that everyone learns differently and use multiple techniques to explain with introductions in each chapter, definitions, pictures, scenarios, examples, followed by worksheets and quick summaries. Very helpful and never boring. I would definitely recommend!
It's a great workbook, but difficult to make copies of for clients. Wish there was a website to print off the worksheets for those who have purchased the book...
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