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Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition), by Reid Wilson
Ebook Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition), by Reid Wilson
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Review
“By far the best self-help book for people with obsessions and compulsions that I have ever read. Unusually clear, exceptionally precise, and immensely practical.”— Albert Ellis, Ph.D., author of A New Guide to Rational Living
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From the Inside Flap
Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: - Step-by-step programs for both mild and severe cases of OCD- The most effective ways to help you let go of your obsessions and gain control over your compulsions - New charts and fill-in guides to track progress and make exercises easier- Questionnaires for self-evaluation and in-depth understanding of your symptoms- Expert guidance for finding the best professional help - The latest information about medications prescribed for OCD
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Product details
Paperback: 253 pages
Publisher: Bantam; 1st edition (July 2001)
Language: English
ISBN-10: 9780553381177
ISBN-13: 978-0553381177
ASIN: 0553381172
Product Dimensions:
5.2 x 0.7 x 8.2 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
59 customer reviews
Amazon Best Sellers Rank:
#40,313 in Books (See Top 100 in Books)
Perhaps one of the best books you will find about exposure therapy for OCD. Both authors are very prestigious and well regarded in the academic community. The exercises provided on the book can be helpful for immediate relief of symptoms. Exercises are very behavioral and somehow technical. Recommendations are made at a cognitive level as well. I personally feel that this book is best for therapists who want to provide this kind of treatment, however it can be very challenging for people suffering of intrusive and recurrent obsessions and compulsions. I believe nonetheless that it could be a good support for a patient already engaged in treatment.
Great quality for second hand book. Was excited to start it but it didn’t grab me. Experienced post partum OCD symptoms. Meditation and yoga has worked the best. The books help understand what is going on and could be very beneficial for someone not already in the psychology field.**please help and designate if this was helpful!
Buy this book! I also recommend reading this book and then read Life without Ed because it helps to name the obsession and separate it. Both are must reads. Stop Obsessing is a book you can go back to again and again.
Some good ideas for the obsessive compulsive person.
This book helped me to understand my OCD, it gave me the tools to initiate my recovery which I still use today and I am thankful to the authors for contributing towards understanding and dealing with anxiety
I’m not sure this book helped me.
Great book
excellent
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